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The Optimal Way to Learn Sports and Fitness
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Derived poses by moving the trunk or neck
(stand up. bend)
(stand. bend neck forward)
(stand. bend neck successor)
(Standing. Neck Bend Right/Left )
Postures derived by moving the trunk or neck are divided into:
First: bending movements
By moving the torso or neck forward, backward, or to one side
As in the following example (standing, neck bent forward) or (standing. torso flexed forward)
Performance description: torso or neck tilts forward
Call: neck forward ............ bend
Other examples:
(Standing, torso forward, downward)
(standing. arch)
(standing. mile)
(standing. flexion right/left)
Second: the twisting movements
The movement of the trunk or neck to the right or left
As in the following example (standing. Turn the stem right)
Performance description: The torso is rotated to the right for the maximum available range of motion, with the legs and pelvis stable, and the chest facing the right side (or to one side).
Call: Trunk Right ............ He wrapped
Other examples:
(Standing. Turn the torso to the left)
(Stand up. Turn neck to the right)
(Stand up. Turn neck to the left)