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Exercise is of great importance in general and private physical preparation and skill preparation, whether it is for beginners or higher levels, with its characteristics to prepare athletes physically and skillfully and in proportion to all sports activities and their levels... Also, the importance of exercises lies in the participation of the largest possible number of muscles_cc781905-5cde -3194-bb3b-136bad5cf58d_ With improving neuromuscular compatibility, developing the elements of physical fitness and reaching mechanical compatibility, and physical exercise qualifies the athlete with voluntary and intellectual preparation, acquiring the linkage and beauty of movement parts, and expanding the elements of sensory perception that have priority for a range of sports activities. It also improves physical exercise, strengthens the activity of the heart, develops the respiratory system and makes the nervous regulation more accurate, and this regulation plays a crucial role in the development of the physical potential of the exercising person.

 

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This site is a source of digital knowledge
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To learn the basics and principles of exercises for students of faculties of physical education_ cc781905-5cde-3194-bb3b-136bad5cf58d_And pre-service teachers and trainers as a contribution to the development of professional learning programs, as well as to help workers in the sports field who need to activate and update their information within the framework of professional self-development, and it contains the various physical conditions that are used as primary conditions for exercises, the method of writing exercises and the call to exercises as well as the rules for writing exercises You will find a full explanation of using 3D models to classify these modes. 
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In addition toEncyclopedia of training and sports sciencesWhich includes the best and latest general and specialized information in the sports field _ cc781905-5cde-3194-bb3b-136bad5cf58d_
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