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Derived poses by moving the legs
Derived poses by moving the legs are divided into:
First: By moving one leg without bending the knee joint
As in the following example (standing open)
Performance description: The body is as in a standing position, except that the feet are separated by a distance of 30:60 cm, and the weight of the body is distributed on the feet equally.
Call: right foot / left foot or _cc781905-5c -3194-bb3b-136bad5cf58d_ jump with feet wide........... put
Other examples:
(Park front position)
(Parking front out position)
(Parking successor)
(Parking pushing out)
(front comb support front)
(Standing comb support front out)
(Park bond comb aside)
(Parking support comb successor)
(Park support comb out)
Second: By moving one leg with a bend in the knee joint
As in the following example (Tfor amama)
_cc781905-5cde-3194-bb5b3b58d58d5819bad5d_stat_note: The original stand, as this position is a convention
Performance description:- One feet forward, a distance of 75:60 cm _ cc781905-5cde-3194-bb3b-136bad5cf58d_ so that the foot begins to descend first on the heel and then the instep that points forward.
- Bend the knee of the front leg so that the leg is with the thigh at a right angle and the knee is perpendicular to the instep .
The rear leg is completely straight, the torso and head tilt forward a little, the chest and knee forward in one direction, and the weight of the body moves forward a little .
The call: right foot / left foot forward............ Stabbing
Note: The stabbing is called the bent knee. If the stabbing is in the front, the bent knee is the front, and so on. A distinction is made between the lateral and anterior stabbing in the direction of the torso, as the stabbing is in front, the front knee and the chest are in the forward direction, and the lateral stabbing is the knee in the side direction and the chest in the forward direction.
Other examples:
(challenging aside)
(stabbed front out) cc781905-5cde-3194-bb3b-136bad5cf58d_cc781905-5cde-3194d-cf78dcf-3196d_bb3 5cde-3194-bb3b-136bad5cf58d_
(appeal to successor)
(appeal successfully)
Third: By leaning on one foot while moving the free leg outstretched
As in the following example (half of a man standing in front of him)
Performance description: The body is as in a standing position, except that it rests on one foot known as the pivot foot. The free leg is raised to me while it is stretched forward at an angle of approximately 45 degrees so that the comb is straight and pointing forward.
The call: the right-hand man / the left wing imam............ lift
Other examples:
(half man standing aside)
(Parking half man front out)
(Parking half man successor)
(Parking half man back out)
Fourth: By resting on one foot while moving the free leg bent from the knee joint
As in the following example (half standing)
Performance description: The body is as in a standing position, except that the pivot _ cc781905-5cde-3194-bb3b-136bad5cf58d_on one foot is known as the pivot foot and raises the free leg of the knee forward to form the thigh and torso at a right angle and also the leg with the thigh at a right angle and the toes point almost down_cc781905-5cde-3194 -bb3b-136bad5cf58d_ .
The call: right/left knee forward............ raise
Other examples:
(standing half knee aside)
(standing half knee front out)
(standing half leg aft)
Fifth: bend the knees
As in the following example (squatting)
Description of performance: the upper part of the body as in a standing position, with the knees fully bent so that the body rests on the heels or instep, with the knees and feet together and each hand holding the middle of the leg _cc781905-5cde-3194-bb3b-136_bad5cf58d
The call: with the knees together and holding the legs with both hands...the whole knees ............ Bend
Other examples:
_cc781905-5cde-3194-bb3581958d1905bad5_bb3cf78dcf_cf58d_cf58d_cf58d_cf58d_cf_cf_cf_cf_cf_cf_cf58d_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_v_v)_cf_cf -bb3b-136bad5cf58d_ (balled)
Note: Although the previous positions are derived from standing by moving the legs, it can be derived from these positions other positions by moving the legs, such as:
(Front Squat) or (Half Front Squat)
(Forward-out squat) or (half-front-out squat)
(side squat) or (half squat aside)
Sixth: By moving the feet
As in the following example (standing on the two combs)
Description of performance: the body as standing so that the body rests on the insteps .
Call: high heels ............ Lift
Other examples:
_cc781905-5cde-3194-bb3581958d1905bad5_bb3cf78dcf_cf58d_cf58d_cf58d_cf58d_cf_cf_cf_cf_cf_cf_cf58d_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_cf_v_v)_cf_cf - bb3b-136bad5cf58d_ (Standing on the heels)