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The Optimal Way to Learn Sports and Fitness
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Inclined prone
Performance Specifications:
- Arms wide chest
The torso is completely straight
- Both legs are completely straight
- Feet clenched and leaning on the two metacarpals
Call: On all fours.....sitting, knees back.....extending
Other examples:
_cc781905-5cde-3194-bb3b-136bad5cf0519de-78bad-cf58d____ 5cde-3194-bb3b-136bad5cf58d_(prone)-(prone horizontal)-(prone slanting) –(prone slant reverse)
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