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Derived poses by moving the arms

Derived poses by moving the arms are divided into:

 

First: move the arms together in one direction

 

a . By moving the arms outstretched and the direction of movement forward and backward 

As in the following example (standing, arms back)

Performance description: Arms move slightly back with shoulder width apart, palms facing inward, fingers clenched.

Call:   arms behind............ raise

 

 

 

(Standing, arms crossed, forward, downward)

(Standing. Arms crossed in front)

(Standing. Arms crossed in front, leaning high)

(Standing. Arms crossed high)

 

Other examples:

(Standing, arms in front, facing down)

(Standing, arms out front)

(Standing. Arms in front, tilted high)

(Standing, arms up high)

 

B. By moving the arms outstretched and the direction of movement to the side

As in the following example:(Standing. Arms to the side, tilted high)​

Performance description: The arms are separated from the sides of the body at an angle of 135 degrees so that they are halfway between being placed on the side and placed high, palms facing inward and fingers clenched.

Call:   arms side tilted high............ raise

 

 

Other examples:

(Standing, arms aside)

(Standing, arms side to side down)

 

c. Move your arms sideways in one direction

As in the following example:(Standing. Arms parallel, side down, side down)​

Performance description: The arms move at an angle of 45 degrees to one side of the shoulder joints so that one arm is slightly higher than the other, palms facing the body and fingers clenched.

Call:   arms parallel to each other side, tilted down one side (right / left)............ Lift

 

 

Other examples:

(Standing. Arms Parallel aside)

(standing. arms parallel high tilt side)

 

Dr.. By moving the arms bent at the elbow joints

These positions can be divided for ease of understanding into positions that are mentioned when writing the word daraa’in and positions that are not mentioned when writing the word da’in. These positions are:

​

1- Positions of the arms that lead to flexion in the elbow jointsIt mentionsIt has the word "arms" when writing it

 

As in the following example:(Standing. Arms loop forward, tilting down)​

Performance description: The arms move forward at an angle of 45 degrees  from the joints of the shoulders with a slight bend in the elbows so that the elbows point up .

Call:  arms loop forward diagonally down  ............ bend

 

 

Other examples:

(Stand up. Arms loop in front)

(Standing. Arms loop in front, tilted high)

(Stand up. Arms loop high)

 

2- Positions of the arms that lead to flexion in the elbow jointsand does not rememberIt has the word "arms" when writing it

As in the following example:(Standing. Middle Stability)​

Description of performance: The palms are placed above the iliac so that the thumb is behind and the rest of the fingers are clenched and pointing forward with the elbows pushed forward to be along the sides of the body.

Call:   palms in the middle  .........Place or arms in the middle......... bend

 

 

 

(Stand up. Touch the neck)

(Standing, hands clasped behind the neck)

(Stand, hands clasped behind the back)

(Standing, arms aside and forearms up)

 

Other examples:

(Standing, forearms forward)

(standing. flexion)

(standing. flexion casually)

(standing up. touching head)

 

Second: by moving the arms in each direction

 

These positions are similar to the specifications of the previous positions, but each arm moves in a different direction. There are many examples of this type of position. We mention, for example, the following:

(Standing, one arm in front, the other in side)

Call: With the left arm raised in front of the right arm to the side........... Raise

 

 

(Standing. One arm aside, the other flexed crosswise)

(Standing. One arm in front, one down, the other up)

(Standing. One arm in front and the other half a circle up)

(Standing. One arm tilted high, the other half a loop in front)

(Standing, one arm flexed and the other center fixed)

(Standing. Right arm aside and left arm interlaced behind the head)

(Standing. Right arm stable pelvis and left forearm in front)

 

 

Other examples:

(Standing, one arm behind and the other in front)

(Standing, one arm behind and the other up)

(Standing. One arm in front, the other side tilted high)

(Standing, one arm behind, the other half a loop in front)

(Standing. One arm behind and the other steady in the middle)

(Standing. Arm aside and the other clasping hands behind the neck)

(Standing. Right arm behind and left forearm in front)

 

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