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original modes (basic)

 

They are the common, easy, uncomplicated postures that are frequently used in exercises, and they form the basis or most of the other postures taken by the body, and they are divided into five modes:

 

 

1.

2.

3.

4.

5.

  Derivative modes

 

They are the postures that are derived or subdivided from the five original postures, whether by moving the arms, legs, neck, or torso, or by moving all or some of them, and they are divided into:

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1.

 

2.

 

3.

 

special statuses (others)

 

They are the situations that do not apply to them

 

1.

 

2.

 

3.

 

4.

 

Physical conditions are classified into three main parts:

 start by clicking on
standing position

 how to use the form

Click to move the form in any direction

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Click to view the technical points of the situation

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